What Is Sleep Hygiene, Anyway?

Sleep Hygiene ChecklistSleep hygiene—everybody, including both patients and healthcare providers, has heard that if these rules are followed, sleep will be improved. Right? What exactly are the official rules, and what’s not included? Should people who have IH or a related disorder follow any of these rules? What sleep habits are most likely to help people who have hypersomnias?

Check out our new Sleep Hygiene web page by HF MAB member Jason Ong, PhD, DBSM. Here, he answers all these questions in detail.

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