sleep hygiene« Back to Glossary IndexSleep hygiene refers to eliminating lifestyle habits and environmental factors that are counterproductive for sleep. For more information, see: HF’s Sleep Hygiene for PWH AASM’s Healthy Sleep Habits Stepanski et al’s Use of Sleep Hygiene in the Treatment of Insomnia Related Articles: In Case You Missed It! – January 2023What Is Sleep Hygiene, Anyway?Sleep Hygiene and What It Means for People Who Have HypersomniasTips for SupportersTreatment for Idiopathic Hypersomnia & NarcolepsySailing and Support on the High SeasRaising Awareness from the Inside Out (aka Rip Van Winkle)
