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carnitine

carnitine

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Carnitine is a substance that our bodies make in our liver and kidneys. It is then stored in our skeletal muscles, heart, brain, and sperm. Carnitine helps to turn fat into energy. Our bodies usually make enough carnitine to satisfy all of their needs, but some people don’t have enough carnitine because their bodies either can’t make enough or can’t transport the carnitine into tissues so it can be used.

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